Who Told You Soy Was Good For You?

Who Told You Soy Was Good For You? The soy bean itself is a natural food,  Unfortunately, it has become one of the most genetically modified crops in the industry. In countries where studies showed soy benefits, soy is never the main course as it is here for so many consumers trying to eat “healthy.” […]

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Cooking Essentials: Using Oils and Flax

  The Ins and Outs of Cooking with Various Oils and Flax Adding extra virgin olive oil to a salad instead of dressing? Great idea. Frying chicken in that same oil? Terrible idea, unless you like rancid foods. Don’t make these beginner mistakes. Use this quick cheat sheet to make sure you’re getting the most nutritious bang […]

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Snack on Raw Nuts to Prevent Weight Gain

An “extra portion” of raw nuts each day can promote steady, long-term weight loss. While calorie-counting is the popular theory (and is fundamentally correct), it still does not work for everyone aiming to lose weight. When paired with regular exercise, eating  for nutrient content while honoring your body’s satiety (fullness) is a smarter weight-loss strategy than […]

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Hypoglycemia: The Truth about Low Blood Sugar

Because Type II Diabetes has become so prevalent, proactive health consumers have become very well educated about excess blood sugar (Hyperglycemia). Unfortunately, I will often hear patients say, “I’m lucky I don’t have high blood sugar like a diabetic – but I have low blood sugar”  They don’t realize that although they may not face […]

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How to Eat Out without Compromising Your Nutrition Plan

  Restaurants Shouldn’t Ruin Your Nutrition Plans Next time you’re taking the family out to dinner, employ these super simple tips, hints and tricks to ensure you get the best food for your buck. These options are especially helpful if you are on the Advanced Plans. Don’t Let the Menu Decide for You. Plan what you are going […]

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Nutrition For Weight Loss

Make this your best year yet! The authors of the best selling Maximized Living Nutrition Plans book, Dr. BJ Hardick and Kimberly Roberto discuss how the Maximized Living Nutrition System is easy, effective and sustainable for your entire family! Discover the 5 rules of accelerated weight loss. Learn the diet and disease myths that will transform your […]

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CANCER KILLERS: What does health look like?

Looks are Deceiving Just because you think you eat right or “pretty good,” think you get enough exercise, or even see a chiropractor regularly or occasionally, does not mean you’re protected from cancer! Doing these things correctly prevents or fights cancer. I was working out, eating well, and getting adjusted for years. If you looked at […]

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Drinking Water to Fight Disease and Fatigue

Most North Americans understand the importance of drinking more water, yet 98 percent remain chronically dehydrated. Your body needs a minimum of 50 ounces of water per 100 pounds of body weight per day.

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