If you’re suffering from depression and want an all-natural remedy that’s actually good for your general health and can help you focus at work, skip the pills and try a dose of exercise. Learn more about how exercise works.
It’s 2:00 in the afternoon, the rays of sun are shining in through the office window, in the distance children are playing on a nearby playground, it’s a beautiful summer day and you are falling asleep at your desk. Literally. You cannot fathom keeping your eyes open until 5:00.
Not happy with your weight, yet finding it hard to lose? The majority of Americans feel this way today. 64% of Americans are overweight or obese, but the problem isn’t just about looking good in the mirror or not fitting into the same clothes you did 5 years ago. The effects of being overweight on […]
An Unexpected Diagnosis My story probably starts somewhere in August of 2012. I was out for lunch with my friend Robert, and he was telling me about this chiropractor that he was seeing , Dr. Matt McAlees. As I was eating my bacon-infused burger covered in mayo, ketchup, etc. (along with copious amounts of soda), he […]
Staying forever youthful has been a common goal since the Middle Ages and has yet to lose its popularity. Unfortunately, drinking runoff water from Ponce de Leon’s 500-year-old “fountain of youth” has not proven useful in reversing the internal clock. However, there are alternative remedies to aging that have shown successful results in preventing how quickly […]
Once thought to be an effect of the aging process, degenerative disc disease (DDD) continues to be diagnosed earlier in life. Most commonly, DDD results from a combination of poor lifestyle habits. The painful effects of DDD can be lessened and eliminated through a multifactorial approach that increases the strength of core muscles and stabilizes the spine. […]
Special Guest Contributor: The Inspiyr Team As many as 6 in 10 Americans want to lose weight. However, many people who are determined to lose weight often gain it right back. Studies show that this could be the result of pre-existing hormone levels. We caught up with weight loss experts Carolyn Dean, MD, ND, and Dr. Rose Kumar, medical director and founder […]
There is a clear association between a “reduction in TV hours and decreased weight gain over one year” for adolescents, yet many Americans fail to even acknowledge whether their children are a healthy weight. About one in three American children are either overweight or obese, according to the American Heart Association.[1. http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_304175.pdf] Decreasing daily TV consumption […]